The lumbar abdomen is in the pivotal position of the human body and has a great influence on the upper and lower digestive tract. Appropriate lumbosacral activities can promote gastrointestinal peristalsis and secretion of digestive juices to treat constipation. Every morning twisting the waist can treat constipation, do 1-3 times a day, before going to bed and after meals should not be, generally do 10-15 consecutive days can be effective. Specific method Standing feet apart, shoulder width or slightly wider than the shoulder, two arms naturally drooping, eyes looking ahead. The upper body to keep straight, legs and knees should also be straight, not bent. First send the waist out to the left side, then forward, right, back, clockwise circle. The whole process should be slow, shoulders should not move, knees should not be bent, slowly turn 30-50 circles, then counterclockwise turn 30-50 circles. Turning the waist should be slow, consistent, and breathing naturally, the whole body relaxation. At first, you can do dozens of laps around each side, and then gradually increase the number of laps, and eventually extended to a half hour.