The defecation habits of normal people vary greatly, which is related to individual differences, living habits, especially dietary habits. In general, normal people defecate 1-2 times a day, some 2-3 days once (as long as there is no difficulty in defecation and other discomforts are normal), but the majority of people (accounting for about 60% of the population) for a daily bowel movement. Long-term constipation should be checked early to rule out organic lesions of the colon and rectum. Constipation often causes people’s mood changes, upset, inattentive, affecting daily life and work. 1, the elderly constipation disease more. Habitual constipation due to exertion to increase abdominal pressure, holding breath to defecate or induced by middle-aged and elderly men with high blood cholesterol, cardiovascular and cerebrovascular diseases, atherosclerosis, tumors and other diseases and their complications culprits, resulting in the elderly cardiovascular and cerebrovascular lesions mortality rate increased dramatically, hemorrhoids, fissures and other problems, it is painful and painful; 2, women constipation old fast. Women long-term constipation, a large number of stool residue will be retained in the intestinal tract fermentation, putrefaction, a large number of toxins and harmful bacteria are repeatedly absorbed by the intestinal tract, through the blood circulation to reach all parts of the human body, to become the main culprits of the women’s health and beauty, elephant legs, crow’s feet, pigmentation, yellowish and rough skin, a big tummy and other problems subsequently appeared, so that the life of the eclipsed. In addition, long-term constipation is prone to breast cancer. 3, the child constipation hidden danger. Constipation makes children gastrointestinal flora imbalance, resulting in lack of concentration, slow thinking, malnutrition, moody, thin, decreased immunity, easy to catch a cold, growth retardation, such as timely regulation, may cause irreversible lesions. For long-term constipation, in addition to supplementing beneficial bacteria and digestive enzymes, regulating the imbalance of gastrointestinal flora, the following therapeutic measures can be tried: 1. Encourage the patient to do the exercises within his ability, such as tai chi, gymnastics, jogging or walking, etc.; the patient can be instructed to lie down on the bed for abdominal exercises (deep abdominal breathing) before going to bed every night for 15 to 30 minutes each time; and can be carried out by the self-abdominal massage, the method of massage is suitable to use Clockwise direction, from the right side to the left side, for 15~30 minutes. 2, long-term constipation patients can improve their condition by eating more fiber-rich vegetables and fruits. People with hot constitution can choose watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, kiwi, etc.; people with cold constitution can choose cherries, oranges, jujubes, etc.; people with neutral constitution have more choices, but the most suitable for them is pineapple, sugarcane and so on. In addition to often eat sweet potatoes, potatoes, sesame seeds, yogurt, brown rice and other foods on the treatment of long-term constipation is also very good. 3, often oral honey, in order to play the role of laxative, especially suitable for the elderly frail people and children to eat. 1 year old children who suffer from constipation, you can drink a cup of water before going to bed every night lightened honey water (in a cup of warm water into a spoonful of honey), can receive a good effect of laxative. 4, patients should develop the habit of regular defecation every day, in order to gradually restore or re-establish the bowel reflex. Early in the morning or busy daytime work, can be timed in the evening (generally timed in the early morning is better).