A few days without defecation; stool dry like sheep’s dung eggs; or hard and thick, the anus is broken, the child is very painful and even fearful of defecation, parents are also very worried and nervous. Why are children prone to these problems and how can they be prevented? People row stool is because of eating food contains a lot of can not be digested and absorbed fiber and residue, etc., when these residues in the colon to a certain amount of accumulation, open up the intestines, stimulate the intestinal wall, causing the colon to occur rapid long-distance peristalsis, the feces pushed into the rectum, the rectum is open, the intestinal wall is stimulated, and then caused by defecation. In other words, to relieve the stool, there must be a sufficient amount of food residue in the intestine to cause the need to relieve the feeling of stool, if the stool can not be discharged in a timely manner, in the intestinal tract to stay a long time, water is absorbed, the stool is dry. The main cause of constipation or dry stools in children is irrational food structure. Many parents always think that chicken, fish, meat, eggs, milk, bone broth, chicken soup is good for nutrition, so they let their children eat mainly meat for a long time, and seldom eat grains and vegetarian dishes. Meat high calorie fiber, residue volume is small, not easy to cause defecation feeling, stool in the intestinal tract for a long time, the water is absorbed, so the stool is dry, constipation; vegetables and food containing less calories, volume, residue, easy to stimulate intestinal peristalsis defecation. In order to have a child’s bowel movement, must be meat and vegetables, staple food and side dishes in reasonable proportions. Some parents in order to children pass stool, give the child more water, water in the intestinal tract is absorbed from the urinary drainage away, can not soften the stool; some give the child to eat honey, the child intestinal fluid is rich, do not need to lubricate the bowel, honey can not play a role in defecation.