Spinal paralysis is an autoimmune disease, the incidence rate in China is about 3 per thousand, mostly in young men, women are rare, the ratio of men to women 10:1, in recent years the incidence of women has increased. The main symptoms of chiropractic paralysis are low back pain, stiffness, limited activity, thoracic constriction, fatigue, fear of cold, often accompanied by insomnia, night sweats, spermatorrhea, impotence and dyspepsia, panic and other symptoms. Because of the slow development of the disease, lingering difficult to cure, easy to cause mental depression, to work, study and life brings great inconvenience. The most painful is the night pain affects sleep, night after night, over time, fatigue. In order to seek a peaceful sleep, often using the “high pillow” move, the original intention is to reduce the pain to achieve the purpose of entering the dreamland, I do not know that it is the formation of spinal convexity or scoliosis of the hotbed. The angle formed by the high pillow and the bed causes the spine to bulge or scoliosis, and if the fatigue is prolonged day and night in bed, the tension of the intervertebral ligaments is not uniform at all points, leading to ligament sclerosis-calcification-osteolysis-hunchback formation. At this point, it greatly affects the patient’s work and quality of life. There are many ways to correct the problem, the key is the earlier the better, mainly from the food, housing, clothing, transportation and other aspects of attention. In addition to active treatment, first of all to cut off the disease from the mouth this pass, the onset of the period to avoid eating spicy, fatty, fishy and stinky products and alcohol; advisable to eat plant-based protein, vegetables and fruits. Living in a sunny room, more sunshine, the sun of the day to raise the sun of the human body, defense against the invasion of foreign evil; sleep with a hard board bed low pillow or neck cushion head low position. Wear clothes and hats in accordance with the seasonal changes and should be changed, especially in the spring grass buds and autumn wind when the leaves fall, must pay attention to heat preservation, to prevent the invasion of cold and morbidity; when the summer heat, do not want to be cool, to prevent air-conditioning-induced diseases. The so-called line, whether it is a day of functional exercise, or travel outside, should be measured, every day, adhere to the morning and evening two exercise, such as slow walking, playing tai chi, gymnastics, swimming, etc., each time to 40 to 60 minutes is appropriate, slightly sweating can be. In addition, it is recommended that spinal paralysis friends away from the computer and steering wheel, they will aggravate your condition. Disease is not scary, as long as you have a good state of mind and active treatment, maintain regularity of food, housing, clothing, transportation, false evil ideas to avoid sometimes, with a calm state of mind to treat work and life, and consistently ensure that every day functional exercise, you will have a healthy spine.