In view of the wide variety of postoperative spinal rehabilitation exercises and the large difference in the degree of difficulty in the actual implementation, it is recommended that patients try to exercise from basic activities to advanced activities in a gradual manner, as far as possible, without causing pain and discomfort in the affected area on the premise of training 1-2 times a day, with the appropriate protective gears, electricity, heat therapy, you can obtain a safer and more obvious recovery. If you can familiarize yourself with the exercises before the surgery, the training will be smoother after the surgery. If you have any questions about the training process, please consult an orthopedic surgeon. First week after surgery a. Active or partially assisted joint movement of the limbs without causing wound pain, with isometric contraction of the main active muscle groups; (avoid excessive angle of movement of the shoulder joint for cervical spine surgery and the hip joint for lumbar spine surgery.) b. After 4-5 days of postoperative period, electricity and heat therapy can be carried out moderately; c. After 3 days of cervical spine surgery and 7 days of lumbar spine surgery, patients can be encouraged to sit up at the edge of the bed under normal recovery conditions, and then gradually progress to standing; d. Partial activities of daily living can be carried out. Second, 2-4 weeks after surgery (basic activities) a. Supine posture (a) Hands are placed flat on both sides of the body, palms up. Both feet pointed upward, both knees and heels pressed toward the ground. Clamp hips, retract chin, and press head back to the ground, hold for 5-10 seconds. Relax. (Relaxation sequence from head-chin-hips-double knees-double heels-double upper legs) b. Supine Pose (2) Hands flat on both sides of the body, palms up. Both feet pointed upward, both knees and both heels pressed to the ground. Clamp the hips, shrink the chin, and press the head back to the floor. Lift the left leg so that the hip and knee are each at 90 degrees, and the right leg remains in its original position pressing into the ground. Lift head and right upper leg, right hand touches left knee, hands and legs fight each other but neither limb moves, hold for 5-10 seconds and return to position. Relaxation. (Relaxation sequence from head – upper leg – release left leg – hip – right knee – right heel). Change sides. c, four-point plank four-point plank position. Back and neck head is level with the ground. Both palms, both knees, both toes press toward the ground. Both upper and lower limbs move closer to each other without generating movement, hold for 5-10 seconds. Relax. d. Standing Pose Standing lunge. Press both lower limbs hard into the ground. Straighten both elbows and push the wall without generating activity. Relax. Change sides. III. 1-3 months after surgery (advanced activities) a. Supine Pose (a) Hands flat on both sides of the body, palms up. Bend both knees with the footboard flat on the floor, open the knees shoulder-width apart, pinch the hips, retract the chin, press the arms hard to the floor, reach back with the head and press to the floor, lift the hips up to straighten the hips, hold for 5-10 seconds. Relax. b, supine style (two) hands flat on both sides of the body, palms up, knees bent, foot plate flat on the ground, knees open and shoulder width, clip hips, shrink the chin, arm force to the ground pressure, head back stretching pressure to the ground, lift the buttocks, so that the hips are straightened, the upper limbs of the two slowly rise to parallel with the body, maintain 5-10 seconds. Relax. c, supine pose (3) Hands flat on both sides of the body, palms up. Bend both knees and place the footboards flat on the ground, with the knees open shoulder-width apart. Both toes face upward, both heels press toward the ground. Clench your hips, scrunch your chin, press your arms hard into the floor, reach back with your head and press into the floor, lift your hips up to straighten your hips, and straighten one leg out, hold for 5-10 seconds. Then switch to the other limb foot. Relax. d. Standing Posture (Tai Chi Style) Lunge, double upper limbs externally rotate, front cross side upper limbs under, other side upper limbs on. Step down hard with both lower limbs, and push outward with both upper limbs without moving. Relax. Change sides IV. 3-6 months after surgery Normal daily life activities can be carried out, encourage more aerobic exercise such as swimming, walking, tai chi, etc., must pay attention to the correction of posture, regular outpatient follow-up.