There is no such thing as the fastest way to recover from a calf muscle contusion. Common treatments include general treatment and medication. 1. General treatment: simple muscle contusion should be given rest and braking, elevate the affected limb, no skin breakage, can be used within 72 hours after the injury ice to reduce local swelling, 72 hours after the hot compresses to promote blood circulation. If the local skin is broken, the wound should be cleaned and sterilized in time to avoid infection, and the wound needs to be bandaged in time to stop bleeding if it is serious. 2. Drug treatment: after the injury can be sprayed locally to reduce swelling and analgesic drugs such as Yunnan Baiyao spray, etc., the pain is obvious can follow the doctor’s instructions oral non-steroidal analgesic drugs such as ibuprofen and so on. If the calf muscle contusion, it is recommended to consult the hospital in a timely manner, under the guidance of the doctor for standardized treatment, so as not to delay the condition.