Early pregnancy bloating powerful mainly and dietary factors, gastrointestinal peristalsis slowed down, etc., can be improved through dietary modification, appropriate exercise and other methods.
1. Diet regulation. The first thing to do in early pregnancy is to pay attention to diet, usually light, soft, easy to digest diet, such as rice porridge, egg custard, cookies and other foods, reduce the burden on the stomach and intestines, improve the symptoms of flatulence. Pay attention to small meals, avoid overeating and overeating to aggravate the symptoms of flatulence.
2. Proper exercise. Flatulence after pregnancy and gastrointestinal peristalsis is slow, pay attention to increase exercise, do not lie down immediately after meals to rest, you can walk for half an hour to promote gastrointestinal peristalsis to improve the symptoms of flatulence, you can also walk or do yoga during pregnancy and other sports.
You can also walk or do yoga exercises during pregnancy. You should go to the maternity checkup on time during pregnancy and seek medical advice as soon as possible if you feel unwell.