You can eat loquat in moderation during menstruation, but don’t consume a large amount of it, otherwise it will cause indigestion, abdominal pain and other symptoms. Loquat is rich in vitamins and minerals, which can replenish the vitamins and minerals needed during menstruation. Loquat has diuretic and digestive effects, moderate consumption during menstruation can improve the phenomenon of loss of appetite and help digestion. The core of loquat contains cyanogenic glycosides, which may cause poisoning symptoms if consumed in large quantities. It is not recommended to eat too much loquat during menstruation, may cause intestinal discomfort, even diarrhea, indigestion and other reactions, it is recommended to eat a few pills a day, if you eat loquat after the emergence of uncomfortable symptoms, it is recommended to seek medical attention.