Walking pain after heel plate extraction may be caused by walking too early, walking distance or continuous walking time is too long, etc. You can use crutches to assist walking, reduce the walking time and distance. If the pain persists, it is recommended to consult the attending physician. Heel bone fracture healing, you can remove the internal fixation plate, plate removal can not walk immediately, still need crutches to assist in walking for about a month, too early weight-bearing walking may occur after walking foot pain, and even the risk of re-fracture. Walking too long a distance after removing the plate and continuing to walk for too long may also lead to walking pain. Even if the fracture heals, the musculoskeletal function will not immediately return to the pre-fracture level, walking should be gradual, the distance and time should be from short to long, otherwise walking pain and other discomforts are likely to occur. If the symptoms persist, you should go to the hospital in time and receive standardized treatment under the guidance of your doctor.