There is no clinical method of fast digestion after eating propped up, generally can be improved by clockwise massage abdomen, appropriate exercise, etc., can also follow the doctor’s prescription medication. When the crowd found eating propped up, should immediately stop eating, to prevent further aggravation of the phenomenon of stomach distension. In order to promote the digestion of food in the stomach, people who are full of food can first massage the abdomen clockwise, and can also conduct appropriate exercises, such as walking, yoga, etc., half an hour to an hour after the meal, which can also promote gastrointestinal peristalsis, in order to improve the uncomfortable symptoms caused by full of food. If the discomfort is serious or the above measures can not be relieved, you can follow the doctor’s advice to take domperidone, mosapride and other drugs to promote gastrointestinal power treatment. Daily attention should be paid to the development of good eating habits, small meals, to ensure a balanced intake of nutrients, and avoid overeating. You should also develop good defecation habits and adjust the toilet time appropriately. It is recommended to follow the doctor’s instructions for medication when necessary, and not to use medication indiscriminately or change the dosage of medication.