Achilles tendonitis is a relatively common disease, although it is called inflammation, but in fact, Achilles tendonitis is aseptic inflammation, mostly due to the calf gastrocnemius muscle and the Achilles tendon in the process of exercise, repeated excessive tension caused, or in a sudden increase in the intensity or frequency of exercise caused. Therefore, you should pay attention to exercise moderately, and at the same time, gradually, not too hasty. Once the Achilles tendonitis, in the active treatment at the same time, as patients should also do their own care work. In order to cooperate with the treatment, Achilles tendonitis patients need to do the following: First, usually wear suitable sports shoes, and the sole can not be too hard, the shoes can not be too big, the heel can not be too soft. This is more favorable for the recovery of Achilles tendonitis. Second, pay attention to more rest, avoid too strenuous exercise. Rest is favorable for recovery, do not endure the pain of work or activities, but appropriate activities or not less, pay attention to the strength. Third, when symptoms are severe, use crutches to help the Achilles tendon heal. Support pads in shoes can elevate the ankle to minimize stretching of the Achilles tendon. Fourth, in order to reduce pain, muscle spasm and swelling, you can apply ice packs to the injured area, which can reduce the pain caused by swelling, but not for more than twenty minutes at a time. Fifth, you can massage massage to relieve muscle tension and spasm, but generally prohibit gravity massage and reset, otherwise this is easy to aggravate the symptoms; in the swelling and pain is serious, can not do, and do not directly massage the Achilles tendon affected area, you can massage the Achilles tendon near the calf, to help the whole tendon blood circulation. Six, eat less high-calorie things, appropriate local sports, in the acute period to less walking or do not walk, more foot soaking, so that for the recovery is favorable.