Chestnuts are high in calories, roughly around 189kcal per 100g of raw chestnuts.
Chestnuts, also known as chestnuts, are a relatively common food that can be eaten raw and cooked. Each 100g of fresh chestnuts contains 189kcal, of which 42.2g of carbohydrates, 4.2g of protein, 0.7g of fat, 1.7g of dietary fiber, 4.56mg of vitamin E, 442mg of potassium, 17mg of calcium, 24mg of vitamin C.
Chestnut calories are higher than rice, a small amount of chestnut consumption will not affect the body, but excessive consumption may cause fat accumulation, can not be consumed.
At the same time, chestnuts are more difficult to digest, the weak digestive function of the crowd need to moderate limit intake, diabetic patients intake of chestnuts need to appropriately reduce the intake of other staples, so as not to affect the blood sugar.
Cooked chestnut calories are relatively high, it is recommended that dieters eat a small amount of food, usually eat less oil and less salt food, more exercise.