Bowel adhesion is possible to exercise, appropriate sports, but avoid strenuous exercise and heavy physical labor until the condition has fully recovered. You can choose yoga, climbing stairs and running in the morning.
1. Yoga: Yoga is gentle, has the effect of cultivating the body and nourishing the sex, and can also enhance the metabolism, which can effectively alleviate colorectal adhesion. It is generally recommended that when practicing yoga, you can insist on about 10 to 20 minutes a day.
2. Climbing stairs: you can insist on climbing stairs for 10 minutes to 20 minutes every day, which can reduce fat and improve the effect of intestinal adhesion when promoting food digestion.
3. Adhere to morning running: running can promote intestinal peristalsis, which has the effect of improving intestinal adhesion.
Patients with intestinal adhesions can exercise, but should rest if they feel tired when exercising, usually need to chew slowly in life, eat small amounts of food several times, avoid overeating, and do not be too strenuous when exercising.