Eating lotus root powder in moderation over a long period of time is not harmful, but eating lotus root powder in large quantities over a long period of time can lead to unbalanced nutritional intake as well as health problems such as obesity. Every 100 grams of lotus root powder contains 374 calories, of which 0.2 grams of protein, 93 grams of carbohydrates, 0.1 grams of fat, 17.9 milligrams of iron and 8 milligrams of calcium. It can be seen that most of the calories in lotus root powder come from carbohydrates, and its main function is to provide energy for the body. Long-term moderate consumption of lotus root powder can supplement the nutrients it contains and provide energy, etc., which is not harmful to the body. However, if you eat a large amount of lotus root powder for a long time, it will lead to unbalanced intake of other nutrients. Because the nutritional structure of lotus root powder is relatively single, its protein, as well as fat, minerals and vitamins are not enough. At the same time, eating a lot of lotus root powder will lead to excessive calorie intake. The carbohydrates consumed are converted into fat, causing obesity and other problems, and it is not suitable for diabetic patients to consume lotus root powder, which can easily cause fluctuations in blood sugar. Ordinary people are also recommended to consume it properly, and at the same time with other foods, such as meat, vegetables, fruits, etc., to ensure balanced nutrition.