You can eat bananas during menstruation, but in moderation.
Banana is a common food in daily life, which contains protein, fat, dietary fiber, vitamin A, vitamin C, folic acid, calcium, potassium, magnesium, phosphorus and other nutrients, eaten in moderation can replenish the nutrients needed for women’s menstruation, women’s physical recovery has certain benefits.
However, it is not advisable to eat too much, and it is not recommended to eat bananas just taken out of the refrigerator, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, jujube, spinach, etc. You can also supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as apples, carrots, greens, etc., which can help to improve the state of weakness and help the body to recover.
In addition, menstruating women need to pay attention to a balanced diet, coarse and fine grains, meat and vegetables with reasonable. Keep the pubic area clean and hygienic, and change sanitary napkins frequently.