After the summer solstice, the temperature will continue to rise, the human body, especially the weak or biased people, but also prone to certain discomfort, this time to pay special attention to emotional, dietary and sleep conditioning. A, adjust the heart to prevent emotional stagnation – Shen Men point after the summer solstice busy work coupled with hot weather, it is easy to be irritable, restless, emotional ups and downs and other emotional changes, affecting work and learning efficiency, so in the summer to stabilize the emotions, especially important. The Shen Men point is on the wrist, and when the heart is depressed, stimulating it can open up a “Yang Guan Avenue” for the heart. Each time the thumb point rub 3 to 5 minutes. Second, avoid cold to prevent cold stagnation – Shen Que point after the arrival of the summer solstice, high temperature under the cold bath is the favorite way of many young people, but the summer weather is hot, people’s sweat hole muscle coup are in the open state, therefore, the cold is very easy to invade the body, depleting Yang Qi. Some people even put cold beer and other drinks as well as cold food as a midnight snack, which over time can lead to cold stagnation, abdominal distension, vomiting and diarrhea and other diseases. Shen Que point, located in the umbilical fossa, moxibustion of this point can directly warm up the five internal organs. If necessary, you can try San Fu paste in our department, which is very effective. The hot and humid weather in summer is not conducive to the peristalsis of the intestines and stomach, and if you do not eat well and eat too much fat and sweet, food stagnation is not transformed, and it is easier to hurt the spleen and stomach. The point has the function of strengthening the spleen and eliminating food and enhancing gastric power, which can be a good solution to food stagnation. Press the thumbs of both hands together for 3 to 5 minutes each time. Warm tips 1, try to eat less raw and cold food; 2, hot and sweaty not blowing air conditioning; 3, not angry, keep a good mood.