The amount of heat in stir-fried chili peppers depends on the amount of cooking oil, but 100 grams of chili peppers (green, sharp) contain 27 calories.
Chili peppers themselves are not high in calories, so the calories in stir-fried chili peppers as a dish itself depend on the amount of food oil put into it, because food oil is very high in calories. Every gram of cooking oil contains 9 calories, so if you put more cooking oil into stir-fried chili peppers, it will lead to a sharp rise in the overall calorie content of the dish.
In terms of chili peppers themselves, each 100 grams of chili peppers (green, pointed) contains 27 calories, including 5.8 grams of carbohydrates, 1.4 grams of proteins, 0.3 grams of fats, 2.1 grams of dietary fibers, 0.88 milligrams of Vitamin E, 0.5 milligrams of Niacin, 209 milligrams of Potassium, and 15 milligrams of Calcium. Moderate consumption can provide the body with the above nutrients.
It is recommended to try to control the amount of cooking oil in stir-frying chili peppers to ensure that the heat of the chili peppers is at a healthy level.
Generally speaking, it is advisable to control the intake of cooking oil at 25 grams to 30 grams a day, as excessive intake can easily lead to obesity and other health problems. People with weak gastrointestinal function should not consume too much fried chili.