Although the summer is coming to an end, the hot summer days are still fresh in our minds. The summer heat can make us lose our appetite, and if we are not careful, we can easily suffer from heat stroke. Therefore, it is necessary to prepare more summer food to increase appetite and avoid heat stroke. In the summer, the better summer food is mainly the following: a. Watermelon Because it belongs to the cold food, not only can quench thirst and diuretic, but also can eliminate the summer heat. Watermelon is known as the king of summer its pulp contains a lot of water and vitamins, can diuretic thirst, reduce the body’s fire. Second, the green beans because of its cool nature, taste sweet, has a clear heat detoxification, summer summer heat, thirst and stomach effects. A bowl of frozen mung bean soup can clear the summer heat and quench thirst, replenish the body’s vitality. Three, winter melon because it contains many vitamins, enough to replenish the body’s lack of trace elements, but also to promote metabolism, and has a very good effect on the summer heat. Four, cucumber because it has a thirst and clear heat and other effects, very suitable for summer consumption. If you eat cucumber for a long time, you can also effectively avoid wrinkles, thus playing the antioxidant effect. Five, bitter gourd because of its cold taste bitter, eat bitter gourd can reduce swelling, solve the heart fire to eliminate irritable emotions. Six, green tea because it contains a large number of vitamins, minerals and amino acids required by the human body. Drinking green tea in the summer can eliminate heat and detoxification, refreshing. Seven, tomatoes tomatoes and sugar used cold can go to the liver fire to replenish body moisture. Eight, loofah Because it has the effect of relieving summer heat, it is recommended that you choose to drink loofah soup, so that you can achieve the desired effect. Nine, pineapple because it has the effect of nourishing yin and generating fluid summer eating pineapple can remove the body’s fire and nourish the intestines. Ten, eggplant Because it is a cold food, there is no toxic effect. Plus there is a lot of vitamin P inside the eggplant, which can increase the adhesion effect of the cells, not only to reduce the heat effect is good. It can also make the wound healing effect faster. Eleven, cabbage because of its flat cold, sweet taste, has the effect of clearing heat, stomach, detoxification, especially suitable for weak spleen and stomach or after the disease weakness, and has the effect of preventing and controlling habitual constipation. Twelve, kelp because it helps to remove the accumulated heat in the body, is conducive to summer heat, but also can deal with excessive sweating caused by physical exhaustion.