Patients with osteophytes choose exercise methods that are suitable for them according to their condition. Common exercise methods suitable for patients with osteophytes include jogging, swimming, muscle training, etc. Jogging can effectively improve patients’ cardiopulmonary function and enhance muscle strength. 1. Jogging: Jogging can effectively improve patients’ cardiopulmonary function and enhance muscle strength. You should control the intensity of exercise and pay attention to the maintenance of bone and joint to avoid secondary injury. 2. Swimming: Swimming can effectively move most of the muscles in the whole body, and the bones are less weight-bearing, which can help patients enhance cardiopulmonary function, strengthen muscle power, help patients relieve symptoms, promote functional recovery, and slow down the degenerative changes of joints. 3 muscle training: through targeted muscle training, effectively relieve symptoms and promote recovery. Lumbar spondylolisthesis: common plyometric exercises, such as swallow exercises, flat support, hip bridge, air bicycle, etc., effectively exercise the patient’s lumbar and back muscles. Cervical spondylolisthesis: common plyometric exercises such as isometric training for deep neck flexors, dynamic training for shoulder and upper limb muscles. Knee fracture hyperplasia: common muscle strength training such as straight leg raising training, quadriceps strength training and so on. It is recommended that patients with osteophytes seek medical attention in a timely manner, under the guidance of a professional doctor, according to the specific circumstances of the customized training program, do not blindly exercise, to avoid the adverse consequences.