Diarrhea staple food can eat porridge, pasta type, vegetables can eat squash, potatoes, egg soup and so on. During the diarrhea digestion and absorption capacity is relatively weak, the diet should pay attention to regulation, easy to digest, light food to eat mainly. 1. Staple food: during diarrhea, you can eat some porridge, such as millet porridge, rice porridge, yam porridge, etc., you can also eat pasta food, such as rotten noodles, noodle soup, steamed bread, etc., these foods are relatively easy to digest, but also to add a certain amount of energy. 2. Vegetables: you can eat squash, potatoes, egg soup, vegetable soup, carrots, cabbage, spinach and so on. In addition to dietary attention to regulate during diarrhea, it is recommended to consult a doctor in a timely manner to identify the cause of the disease and follow the doctor’s instructions for treatment.