The secret of life to prevent hair loss Keep a healthy mind Suggestions: adjust your mind at the right time, avoid tension and anxiety, and reduce psychological stress. Deep breathing, walking, relaxing gymnastics, etc. can eliminate the mental fatigue of the day and make the hair glow black and full of vitality. Regular life Suggestions: slow down the pace of life, regular life, regular diet and rest, try to sleep no less than 7 hours a day. Avoid excessive damage Suggestions: Use hair dryer not too close to the scalp and not too high temperature. Dye and perm intervals of at least 6 months. Avoid sun exposure in summer, and pay more attention to protection when swimming and sunbathing. Pay attention to diet and nutrition Suggestions: always eat foods rich in protein and trace elements. At the same time, eat more vegetables, fruits, less spicy, greasy and high sugar food. Wash and comb hair Suggestions: Do not wash hair with water temperature over 40 degrees. According to the hair type (dry? Neutral? oily?) Choose the right shampoo and use conditioner after shampooing. Use a wooden comb or horn comb, not only does not damage the hair and scalp, but also can play a massage effect, to promote blood circulation. Gently massage or tap the scalp at leisure to promote blood circulation and hair metabolism.