Spleen deficiency and heavy dampness can be consumed in small quantities of jujube, but it is not recommended to consume it excessively so as not to aggravate the dampness in the body. 1. Jujube is a medicine and food, which can be used both as a food and as a medicinal herb. As a kind of medicine, jujube has the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and tranquilizing the spirit (stabilizing the spirit and soothing the emotions by nourishing the blood), and has certain therapeutic effects on the deficiency of the spleen with little food, nativity (lack of appetite, reduced food intake), fatigue, and the woman’s dirty agitation (heartburn, depression, and sadness, wanting to cry for no reason), and so on, and proper consumption of jujube can strengthen the spleen and benefit the qi. 2. However, jujube is a tonic herb, the texture is more nourishing, if too much to eat, it is easy to cohesion with the body of moisture, thus aggravating the body of dampness, not conducive to dampness out of the body, in addition to help dampness heat, heat phenomenon, so do not recommend that the body of heavy dampness or phlegm-heat stagnation of the crowd to take. Spleen deficiency of heavy dampness is recommended to the hospital in time, under the guidance of the doctor to identify the evidence of treatment, not to dispose of their own, so as not to delay the condition.