There is no such thing as the best way to recover from a knee meniscus injury. The key is to choose a treatment plan based on the severity of the meniscus injury. Conservative treatment can be used for injuries without obvious structural changes, while surgery can be used for more serious injuries.
For mild meniscus injuries, if there are no obvious structural changes, conservative treatment is generally possible. Early braking rest, can take nutritional joint cartilage medication, such as glucosamine hydrochloride tablets, glucosamine sulfate tablets, chondroitin sulfate, etc., and then gradually carry out sports and functional exercises.
If the degree of meniscus damage is more serious, such as obvious structural changes, we need to consider surgical treatment, such as knee arthroscopy to close the damaged meniscus. Later on, physical factor therapy and exercise rehabilitation will be combined to relieve pain and restore the function of the knee joint.
If you suspect that your knee meniscus is damaged, you need to go to the orthopedic department as soon as possible, don’t blindly deal with it on your own, and don’t go down to the ground for weight-bearing exercise too soon before the damage is recovered. Normally, the load on the knee joint should be reduced as much as possible to prevent the problem of re-injury of the meniscus.