Boiled potatoes can generally be eaten during weight loss, but should not be too much at one time, so as not to lead to excessive calorie intake, not conducive to weight loss. Potatoes belong to a kind of potato food, in which every 100g of potatoes in the water accounted for 79.8g, protein is 2.1g, fat is 0.2g, carbohydrates are 17.2g, vitamin C is 27mg, potassium is 342mg, but also contains some other nutrients. You can eat potatoes properly during weight loss, but due to the starch content in potatoes is relatively rich, it is not advisable to consume too much at one time, so as not to consume too much total calories, which are converted into fat stored in the body, affecting the effect of weight loss. The main principle of weight loss is that the total daily intake of calories is less than the body’s consumption of calories, the patient should not only eat a balanced diet, eat less greasy, high-calorie, high-fat food, but also appropriate physical exercise, to improve the body’s consumption of the total calories, so as to achieve the purpose of weight loss.