Ginger cooking apple does not have special effects, which contains its contains carbohydrates and other nutrients, has some nutritional value. Ginger cooking apple nutritional value to apple-based. Each 100 grams of apple contains 54 calories, of which 13.5 grams of carbohydrates, 0.2 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, vitamin E 2.12 mg, potassium 119 mg. Apples get their main calories from carbohydrates. Ginger also replenishes nutrients needed by the body. Each 100 grams of ginger contains 64 calories, of which 15.8 grams of carbohydrates, 2.4 grams of protein, 4.3 grams of dietary fiber, vitamin E 0.88 mg, niacin 1.4 mg, potassium 458 mg, calcium 23 mg, iron 7.2 mg. Ginger is rich in dietary fiber, potassium and iron. Ginger boiled apples are generally suitable for people who are bedridden, have unsound teeth or have poor gastrointestinal function. Sugar is high, and boiled water will destroy apple nutrients to a certain extent, not as high as raw apple nutrients.