Nut oatmeal efficacy: 1, can prevent constipation, reduce the incidence of colorectal cancer, because the oil in the nuts has a good laxative effect, oatmeal in the dietary fiber has a mechanical stimulation of intestinal peristalsis effect, nut oatmeal can well promote defecation, reduce the stool of harmful substances and intestinal mucosa contact area and time, in the prevention of constipation, reduce the effectiveness of colorectal cancer. Very obvious. 2, to educate the brain, because nuts are rich in polyunsaturated fatty acids, can well regulate the metabolism of the nervous system, oats in the dietary fiber can well regulate the intestinal microecology, through the brain-gut axis for the metabolism of the nervous system also has a good role in promoting, appropriate to eat nuts oatmeal has a very good role in educating the brain.