If diet does not help, you can take medication in the morning as prescribed by your doctor to promote a bowel movement. People who have difficulty in defecating can take medication to promote defecation in the morning as prescribed by the doctor. For example, if the bowel is dry, you can take hemp pill to relieve it, and if the bowel movement is caused by emotional fluctuation, you can take aloe vera pearl capsule to relieve it. Difficulty in defecation people need to pay attention to daily dietary adjustments, you can moderate more dietary fiber-rich vegetables and fruits, such as leeks, celery, bananas and other foods. Usually pay attention to drink more water, moderate increase in physical exercise, develop a good habit of defecation, help to reduce the chances of defecation difficulties. The use of specific drugs should be used correctly under the guidance of a doctor, should not be used frequently, and daily attention to three meals of healthy diet, which helps to pass stool in the morning.