What to do if you sweat too much from exercising in the summer

Those who sweat too much in summer should control the amount of exercise, and if it is caused by yin deficiency and fire, or the lungs and guards are not solid, they need to follow the doctor’s instructions to use medication or other traditional Chinese medicine to treat the problem. 1. Control the amount of exercise: summer weather is hot, so exercise sweating should be appropriate to control the amount of exercise, avoid strenuous exercise, overwork, etc., can be reduced to a certain extent the amount of sweating. 2. Yin deficiency and fire: If the summer exercise sweating is too much because of Yin deficiency and fire caused by the patients can follow the doctor’s instructions with Zhi Bai Di Huang Pills, turtle gelatin yin particles and other proprietary Chinese medicines to regulate. Some patients can also seek medical attention through acupuncture points such as Taichong, Hegu, Liver Yu and other adjustments. 3. Lung Wei is not solid: If it is clear that the lung Wei is not solid, the patient can be treated with Chinese medicines such as Yu Ping Feng Oral Liquid and Astragalus Essence Oral Liquid, and can also seek medical treatment through acupuncture and moxibustion. It is also recommended that those who sweat too much during summer sports should take active measures to cool down their body and take care of hydration. If there are other uncomfortable symptoms, you should consult a doctor for diagnosis and treatment, and should not use drugs or prescriptions indiscriminately.