It is possible to eat groundnuts during menstruation. Groundnuts contain a lot of energy and many trace elements, which can provide the body with what it needs. However, you need to pay attention to the amount of food you eat, you should eat a small number of meals, to avoid eating too much at once and lead to gastrointestinal discomfort and menstrual pain and other situations. During menstruation, food should be nutritious and energy-rich, avoid spicy and stimulating foods, and eat foods rich in vitamins and iron to avoid the possibility of iron deficiency anemia. Pay attention to the nature of menstrual blood, whether there is odor, abdominal pain and other conditions. During menstruation, pay attention to keep your mood happy, combine work and rest, and avoid staying up late to prevent the endocrine system from being affected by menstrual disorders.