Height is largely determined by heredity, but before the epiphysis closes, it is possible to tap the growth potential of height by your own efforts, mainly through adjusting diet and lifestyle, and insisting on physical exercise. We need to have a regular life, get enough sleep, keep our body and mind healthy, and enrich our recreational life, which is good for growth and development; insist on 1-2 hours of moderate sports every day, such as running, jumping, stretching, swimming, etc., which can significantly increase the content of growth hormone in the body and make the tubular bone grow actively, thus increasing height. thus increasing height.