The manifestations of having dampness in the body are as follows: 1. Excessive dampness will cause a lack of qi and blood, poor metabolism, and difficulty in discharging waste and toxins from the body. 2. toxin accumulation, the complexion becomes worse and worse, excessive dampness in the body will make people feel lethargic, sunken limbs, no appetite, cold hands and feet, skin rashes, sticky face, discomfort all over the body, and even gastrointestinal discomfort, thick white tongue coating, which looks greasy, and 3, people with heavy dampness in the body will increase their weight in a short period of time, or even fat, and edema will appear in the lower limbs.