Spring is the best season of the year when the earth warms up, Yang Qi is born, and everything recovers and is full of vigor. However, it is also the season of recurrence of many diseases, therefore, do a good job of spring health care, can lay the foundation for a whole year of health. In anorectal diseases, “hemorrhoids” bleeding, prolapse or inflammation pain is the most likely to aggravate the symptoms of spring. Because in traditional Chinese medicine five elements doctrine, spring in the human body main liver. Liver main rise, the main blood, like the organization and evil depression. Liver qi in the spring, if the spring health care is not appropriate easy to hurt the liver qi, liver qi is not smooth will affect the qi and blood operation, in the large intestine and anus easy to cause dry and hard stools or constipation, blood in the stools, hemorrhoids or inflammation of the pain. Appropriate diet, life regimen to help avoid “hemorrhoids” disease recurrence. Spring health grasp yang, nourish the liver principle, diet should be mild avoid cold, sweet avoid acid. You can choose to calm and warm food, such as spring leeks, green onions, spinach, cauliflower, bamboo shoots, fungus, cauliflower, mushrooms, chicken (eggs), quail (eggs), mutton, pork, animal liver, crucian carp, and dates, apples, sesame seeds, walnuts and so on. Such as internal heat constitution, dry and hard stools can be eaten pears, bananas, dragon fruit, etc., but should not be eaten for a long time in order to prevent cold injury to the spleen. Spring should not be more into the big hot products, such as ginseng, antler, alcohol, chili, barbecue fried food, so as not to contribute to the heat of the fire. In the daily routine, pay attention to early to bed and early to rise, avoid staying up late, sedentary and long standing; maintain a smooth stool, a line a day, to avoid constipation, squatting, toileting Nougong; wash the anus with lukewarm water after the anal, to keep the anus clean and hygienic. Normally it is recommended to do proper anal lifting exercise every day to help control the further aggravation of certain anal disorders. If there is repeated blood in the stool, anal swelling pain, etc., please go to the anorectal specialist as soon as possible to avoid delay. Nutritional methods: (a) dietary modification: 1, honey: honey taste sweet, into the spleen and stomach two meridians, can tonify the qi, moistening the lungs to stop coughing, laxative Applicable to the general population can be eaten, honey is suitable for the lungs, cough, cough, no phlegm people to eat; suitable for intestinal dryness constipation, especially suitable for the elderly, infirmity, disease, maternal constipation when eaten; suitable for gastric and duodenal ulcers to eat; suitable for hypertension, heart disease, coronary heart disease, liver patients to eat. Suitable for hypertension, heart disease, coronary heart disease, liver patients; suitable for children during the growth and development period; suitable for neurasthenia, insomnia patients and obese people to eat. Phlegm and dampness, fullness and bloating and diarrhea should not be served. Directions: 1-2 spoons per day with 300ml of lukewarm water. Note: Honey should not be consumed with boiling water. Honey is rich in enzymes, vitamins and minerals, if you use boiling water, not only can not maintain its natural color, aroma and taste, but also varying degrees of destruction of its nutrients, and therefore it is best to use no more than 35 ℃ of warm water. 2, 100 grams of lotus root, 7 silkworms, 120 grams of brown sugar, add water. Served with soup for a week. 3, 6 grams of black fungus, persimmon cake 30 grams, with boiled food. Or 6 grams of black fungus, take with water. (B) the anal method The anal method is an effective method of prevention and treatment of hemorrhoids. 1, practice time in the morning after waking up, before going to sleep at night each practice once. 2, practice preparation lying on the back, eyes closed, tongue on top of the upper, arms naturally placed on the side of the body, adjust the breathing, the whole body relaxation, the intention to guard the anus. (1) Inhale, tighten the hips and lift the anus. Inhale for 2-3 seconds. (2) Exhale, loosen the hips and the anus. Exhalation is also controlled within 2-3 seconds. 4, the number of times you practice a mention of a loose for a time, each practice 30 a 50. In case of inflammation of hemorrhoids, severe prolapse of hemorrhoids, swelling and pain or bleeding, it can be suspended.