In spring, the number of people suffering from constipation starts to increase. This is because during the cold season, people’s pores are in a closed state, plus people are used to eating more barbecue and shabu-shabu in winter, which leads to the accumulation of internal heat in the stomach and intestines, making it easy for constipation to occur. Don’t underestimate constipation, it is often related to health. For women, constipation will increase the toxins in their bodies, leading to metabolic disorders, endocrine disorders and imbalance of micronutrients, which will lead to loss of skin luster and easy to grow freckles and acne on the face. What’s worse, constipation may also cause colon cancer, hemorrhoids, high blood pressure and other serious diseases. Spring constipation how to do? 1, drink 2 liters of water every day. Insufficient water in the body can cause constipation. If the body lacks water, it will make the stool dry and can not be discharged smoothly. To prevent constipation, in addition to the water in fruits and vegetables and other foods, it is best to drink an additional 2 liters of water every day. 2. Adhere to regular bowel movements. Develop the habit of regular defecation, preferably 20 minutes after breakfast. Drink 500 milliliters of water and walk for 10-15 minutes before having a bowel movement. At first, even if there is no bowel movement, but also according to their own time to go to the toilet squatting 10-20 minutes, row is the central nervous system under the control of the whole body coordinated action, defecation, attention should be focused, do not read the newspaper, think about the problem. 3, massage the navel to promote defecation. Massage the abdomen can stimulate the intestinal tract, promote defecation. Lie on your back and massage around the navel clockwise with the index finger, middle finger and ring finger. If you have a feeling of bloating, you can press the navel on both sides of the Tianshu point (2 inches next to the umbilicus), whistle on time, relax when inhaling, promote gastrointestinal motility, help defecation. 4, more intake of crude fiber food. Many times the reason why the bowel movement will become slow, and the lack of stimulation has a lot to do with, so in ordinary life is often recommended to have constipation and other situations of the crowd to eat more food rich in crude fiber. For example, like corn, oats, soybeans, eat more cabbage, celery, leeks, radish, etc., these foods have a very good laxative effect. 5, appropriate increase fat supply. High-fat food inside the vegetable oil can break down fatty acids, enhance intestinal peristalsis, lubricate the intestinal tract. Dried nuts contain a lot of fat, the appropriate increase in the role of laxative. 6, walk 30 minutes a day. White-collar workers sit all day facing the computer, the lack of exercise also affects intestinal peristalsis, toxins in the body, pores of toxins can not be emptied in a timely manner. So it is recommended that white-collar women walk 30 minutes a day, it is best to do a set of gymnastics every day. Weekdays, but also to go out more hiking, playing ball or swimming, which is to promote the body a good way to unimpeded. 7, bathing clever belly rubbing constipation. Bathing can use the palm of the hand in the abdomen according to the clockwise direction massage, at the same time the abdomen of a drum and a collection of large mouth whistle, and shower abdomen, can treat chronic constipation and prevention and treatment of hemorrhoids. And neurotic constipation, it is necessary to use 40 ℃ hot water along the intestinal part of the rinse for about 3 minutes, and then 25 ℃ of warm water for 10 seconds, repeated 5 times, can let the peristalsis of the large intestine increase. 8, eat more pectin food as well as gas-producing food. There are a lot of pectin food, a lot of fruits and vegetables belong to this range, such as apples, bananas, citrus, carrots and cabbage, etc., these are pectin food, can play a good role in softening the role of stool, effectively reduce constipation. 9, hot water foot bath. Ensure blood circulation and smooth can promote the normal functioning of the body, so that constipation will not naturally come to bother you. Remember to soak your feet in hot water every day before going to bed, and if you want to double the effect, add a tablespoon of sea salt and soak your feet for 15 minutes. 10. Eat well. Adopt a reasonable dietary habits, that is, regular and quantitative, not hunger and satiety, not overeating, soft, hard, hot and cold appropriate, clean and hygienic diet, food diversity. Often change patterns, types, pay attention to color, aroma, taste, in order to increase appetite. Treatment of constipation proper consumption helps laxative.