Sesame has black sesame, white sesame, black sesame for a kind of Chinese medicine, generally better to eat cooked. Black sesame is the dried mature seeds of fat hemp plant, which can be used for both food and medicine, black sesame taste sweet, flat; to the liver, kidney, large intestine meridian, with the liver and kidney, benefiting the essence and blood, moistening intestinal dryness and other efficacy, can be used for essence and blood deficiency caused by dizziness, tinnitus, deafness, premature whitening of the beard and intestinal dryness and constipation and other conditions of the treatment. With the above symptoms, daily consumption of black sesame can be appropriate, but generally recommended to be fried and mashed into a powder before consumption, more conducive to the body’s digestion and absorption. However, it should be noted that black sesame can lubricate the bowels and laxative, so the weak spleen and loose stools (feces sparse and unformed) should not be consumed, so as not to aggravate the situation of diarrhea. If there are related symptoms, it is recommended to consult the hospital, do not self-medication.