It is also common for women to experience insomnia after having a transplant due to emotional stress. Patients in this situation can improve by the following methods: 1. Diverting attention. Patients can do things they like to do, such as listening to music, doing crafts or reading books to divert their attention from thinking about these things, it will be easier to fall asleep. 2, find someone to talk to, communicate their nervousness or doubts with others, especially with their primary care physician, to increase their confidence in the success of this transplant, which can increase the patient’s psychological comfort. In special cases, you can find a psychologist for communication and guidance. 3, if the general method can not be solved, the patient can take oral Chinese medicine to calm the mind and help sleep, at the same time, the patient can also eat more jujube, sour date and other blood calming food to help sleep.