Sweating more sweat is not good, we should pay attention to control the temperature of the sweat, the length of the sweat, the amount of sweat and so on. Steaming, refers to the heating of the ambient temperature, so that the human body passive sweating leisure methods. Steaming is not the more you sweat the better, Chinese medicine, sweat for one of the five liquids, the heart in the liquid for sweat, sweat too much, inevitably injuring the heart yin, heart blood, and palpitations (rapid heartbeat, often accompanied by panic) of the disease, if sweating, but also can lead to the heart of the gas, the heart of the sun out of the gas off or the death of the sun’s critical condition. Therefore, steaming is not a formal therapy, just a way of leisure, do not recommend frequent steaming, generally 1 to 2 times a week can be, steaming time is best controlled in each 30 minutes or so appropriate, steaming temperature to hot and not hot can be. And steam process should pay attention to prevent dehydration, cardiovascular and cerebrovascular accidents and other adverse events. In addition, after the completion of the steam, it is recommended to be in the room temperature of the place first wake up sweat, wake up sweat, do not take a bath within 4 hours, and do not blow cold wind and drink cold drinks and so on.