Dryness is the main qi of autumn, so it is advisable to moisten dryness in autumn. From the point of view of Chinese medicine nutrition, in the fall you can eat lotus root persimmon cream juice, sea cucumber fungus soup, hibiscus fungus and other foods to fire and moisten dryness.
1. Lotus root persimmon cream juice: the main material is white lotus root, persimmon cream, with the effect of moistening the lungs and relieving cough, suitable for Xu Xu drink, can be used in the fall fire to moisten the dryness.
2. Sea cucumber and fungus soup: the main material for the sea cucumber, fungus, pig intestines, with nourishing yin and nourishing blood, moistening dryness and laxative effect, can be eaten with meals, suitable for the autumn dryness and injury to the various dryness produced by the regulation of evidence.
3. Hibiscus fungus: the main material for the fungus, eggs, buttermilk, etc., has a tonic lungs and moist dryness, yi qi yin nourishing effect, suitable for consumption in the fall with meals.
It should be noted that, compared to drugs, food is weak and slow to take effect, and you need to eat often to see the effect. Therefore, food should not be used as a substitute for medication, and if you feel sick, you should actively seek medical attention.