You can eat black beans in moderation during menstruation, but in moderation.
Black beans are rich in nutrients, not only contain a large amount of protein, crude fiber, but also contain B vitamins, vitamin E, potassium, magnesium, calcium, iron, phosphorus and other vitamins and minerals, which can provide energy and nutrients for the human body, so it is possible to eat black beans in moderation during menstruation.
You can eat black beans during menstruation, but you should not eat too much, so as not to aggravate the burden on the stomach and intestines, causing discomfort.
During menstruation, you should pay attention to a balanced diet to ensure adequate supply of calories and nutrients, and don’t be partial or picky about what you eat. Develop good eating habits, do three meals a day regular diet, do not overeat. Pay attention to rest and do not overwork.