Cycling consumes more calories, every 30 minutes, cycling consumes about 300 calories calories, walking consumes about 200 calories calories.
1. Walking on a flat surface for 30 minutes consumes about 200 calories calories, walking exercise can mainly reduce leg fat or even the whole body fat, walking on the slope can burn more calories.
2. Riding for 30 minutes to consume about 300 calories calories, as long as the maximum heart rate of 60 to 70%, you can effectively burn fat in a short period of time.
Warm tips: Whether walking or riding, as long as they adhere to have long-term health benefits, the effect depends on personal factors, should be based on their own conditions, choose the right exercise, according to their own strength.