If you have soreness after working, you can take the following treatment: 1. brake to rest, only rest can make the fastest recovery of this symptom. 2. use cold compresses as soon as possible. Generally use cold compresses within 24 hours, not more than 24 hours. It is generally recommended to use ice for cold compresses, if there are conditions, you can also do ice baths, or patients can also directly use cool water on the body for rubbing or bathing. However, it is important to pay attention to the amount of power and never catch a cold. If the patient is not used to cold showers, forget it. 3, if the pain is more intense, you can take oral nimesulide, ibuprofen, diclofenac sodium and other drugs to reduce inflammation and pain. 4, patients can drink ginger boiled into water to relieve this symptom. 5, patients should drink a lot of water, while strictly prohibit smoking and alcohol, and eat more yellow and green vegetables, such as carrots, spinach and so on. In addition, patients try not to eat meat or acidic food during this period.