When single, some young girls and boys began to imagine a wonderful, beautiful “sex” life, but everything is difficult at the beginning, the first time full of expectations, but also some people do not know what to do, in fact, whether the two sports smooth and pleasurable, basically determined before the beginning, so the theoretical knowledge must be prepared early! Are you ready? Hurry up and “old driver” together with the car! The first step is to be psychologically prepared and learn the physiological cognition 1, psychological: love both sides in the first time must be prepared psychologically in advance, to figure out whether they are ready to have sex, especially the girls should not be shy and difficult to say, do not dare to refuse, love has an order, feelings in the first, so in sex must be loyal, communication, protection. 2, physiology: first of all, for the first time for the female may not lead to hymen rupture, so even if there is no bleeding is normal, about 30% of girls for the first time will not have bleeding performance. At the same time, boys should also understand this point, do not overly entangled. Secondly, for the male partner, the first time to finish faster should not be afraid, due to inexperience stimulated by the problem of short ejaculation time is very common, so do not be too upset. Finally, the first time both sides may produce the feeling of pain in the lower body, through the “pre-sport preparation” as far as possible to relieve, no need to panic. The second step, before lovemaking preparatory links 1, both sides need to do a good job of cleaning before lovemaking to ensure the cleanliness and hygiene of the private parts, if not done, it is easy to cause inflammation, while a clean and fresh body to increase each other’s good feelings; 2, before lovemaking both sides of the body should be ready to start, foreplay is not “child’s play”. It is not only difficult for the male to enter, but also may cause the girl’s vagina to tear. The two sides decided to make love after, you must choose a good contraceptive measures, the safest and most convenient is also condoms, while condoms can also reduce male sensitivity, prolong ejaculation time, reduce the spread of STDs, master the correct use of condoms in advance is a foolproof strategy, do not think that rubbing is okay, contraceptive measures must be done. The third step, lovemaking process considerations 1, the first in-depth communication between the two sides, there is a high probability of rampage, can not find the direction to find the location of the awkward situation, in fact, this is normal, both sides can adjust the posture, mutual communication guidance to achieve the purpose; 2, successfully find the right position ready to enter, must pay attention to the priorities, gentle movements will give both sides a better experience, lovemaking Pay attention to the communication between the two and the speed, frequency and strength, do not be too hasty, which can easily lead to penis or damage to the vagina. The fourth step, after the end of lovemaking 1, lovemaking is over, the boy should withdraw in time before the ding ding is completely weak, to avoid semen from the bottom of the condom into the vagina, resulting in pregnancy; 2, both men and women should be promptly cleaned after the campaign, to maintain the hygiene of the private parts to avoid infection. There are many first times in life, no one can always be perfect, imperfection is the norm, as long as the two sides together is a happy thing, I hope everyone’s first lovemaking can be full of love! References: [1] Zhen Hongli. The fallacy that the first night must hurt – the culprit of sexual fear [J]. China Sex Science,2012,21(03):64. [2]. First night sex guide[J]. Marriage and Health,2007(10):45. [3] Liu Defeng. How to start your first “sexual journey”[J]. Sexology, 2021(430):108