What should I do to prepare for the first “zero contact” with the opposite sex as an adult? “Sex” is something we all have to experience in our lives. It can bring us some “pleasure and satisfaction” that other things can’t, but if it’s not handled properly, the results can be counterproductive. Our “first time” is usually a fumbling, nervous state, how to avoid this situation, how to make their “first time” become more “smooth and comfortable”? How to avoid this situation, how to make your “first time” become more “smooth and comfortable”? Today we’ll talk about it. A. Choose a good contraceptive method Whether you are a man or a woman, you should know about pregnancy before having sex with the opposite sex. Pregnancy can be caused by sperm entering the vagina. Almost all pregnancies are caused by penetrative sex without contraception. Therefore, when you are not ready to have a baby, or cannot afford the consequences of pregnancy, it is important to use birth control. Second, be mentally prepared Think through whether you are ready to have sex. Take time to think carefully about this. If you have thought about these questions and answered yes, then you are ready to have sex for the first time. Ideally, you should answer “yes” to all of the following questions before you have sex: 1. Do you and your partner understand what pregnancy and STDs are all about? Have you talked openly about the risks associated with sex, and have you agreed to use one or more forms of birth control? 2. Do you and your partner trust and respect each other? If you change your mind and tell your partner to “stop,” will he or she listen to you? 3. Is having sex within the bounds of your personal values? 4.Does your family and surroundings accept you having sex? If not, are you willing to accept the reality? Third, both sides should be honest Safe sex is a set of sexual practices to maintain people’s physical and mental health, narrowly defined as sexual behavior to reduce the risk of STD infection, the broad sense of safe sex, in addition to disease prevention, but also includes the psychological conditions of sexual behavior, environmental conditions, etc.. All unprotected sexual intercourse, oral sex, etc. can transmit STDs. STDs are contracted through contact with bodily fluids with a party who has an STD. However, many people acquire STDs that have no visible symptoms but can also be transmitted to another party through sexual contact, causing significant health problems. Love has an order, feelings in the first, so it is recommended to be faithful, communication and protection during sex. Fourth, understand and the first time related to sexual knowledge Many partners need to understand some necessary physiological knowledge when opening the first time. For the female partner, it is important to know that not all women for the first time must appear the vagina should appear. This is because many actions in daily life can cause a woman’s hymen to rupture, such as strenuous physical exercise. Another example is that it does not necessarily hurt particularly. The fresh feeling of the first time is naturally identified as painful, and this is compounded by the nervousness, but not everyone feels the pain. For the male partner, do not be afraid if the first time to complete quickly. After all, when doing it for the first time, many men are inexperienced and sexually stimulated, so it is easy to have a short ejaculation time, a very common situation. Because it is the first time, may be too excited and premature ejaculation, but later will be with the increase in sexual experience and experience, this situation will greatly improve. Five, the body should be clean and clean to do a good job of cleaning before having sex. If hygiene is not done properly, it will easily cause inflammation. At the same time, a clean, fresh body to give yourself extra points, increase the goodwill of the other party, but also reflects your respect for each other and the importance of their first time, so that the first time more than half the effort. References: [1] Liu Defeng. Inside Sexology [J]. Popular Health. 2021(4):109