Low purine foods are as follows: 1. dairy foods, such as goat’s milk, cow’s milk and horse’s milk, which are low purine foods. 2. fruit foods, such as peaches, oranges, bananas, oranges and watermelons, which often contain very low purine. 3. vegetable foods, such as eggplant, tomatoes, winter melon, cucumber and bitter melon, which contain very low purine. 4, Cereals, such as rice, millet, buckwheat, oats.