In most people’s minds, pig’s feet and soybean soup or crucian carp soup and other soup supplements are the best food to get milk, but in fact, lactating mothers can also get milk by eating loofah, and many people wonder why loofah has the effect of getting milk, so let’s find out what it is. Many people wonder why loofah has a milk-boosting effect, so let’s find out. If breastfeeding mothers are weak after giving birth or have insufficient milk for other reasons, they can eat loofah in moderation to help boost their milk. Why can eating loofah help to get milk? The loofah can play a lactation role is the loofah loofah, is the fruit of the loofah vascular bundle, has the function of pass through the meridians, cool blood detoxification, general Chinese medicine will be dried loofah into medicine, can cure the qi and blood blockage, meridians and other diseases, the loofah loofah and meat soup stew, can play the role of lactation. The loofah itself is present in the loofah, and when consuming loofah, it also has a certain effect on the lowering of milk. How to eat loofah to lactate? –Mainly depends on the practice! Loofah and pig’s trotters soup: Ingredients: 200g loofah, 200g tofu, 50g shiitake mushrooms, 1 pig’s front trotters, salt, shredded ginger and green onion. Method: 1, shave the pig’s trotters, wash them with water and chop them into small pieces with a knife. 2, put the tofu into salt water and soak for 10-15 minutes, then wash it with water and cut it into small pieces as well. 3.Peel the outer skin of the loofah, wash it with water and cut it into thin slices; cut the mushroom into old tips, soften it with water and then wash it. 4, put the pig’s feet in a pot, add about 2500 grams of water, put it on the stove fire and fry, cook until the meat is rotten, add mushrooms, tofu, loofah, etc., and add salt, ginger, green onion, and continue to cook for a few minutes. Note on eating loofah: Because loofah is cold, so lactating mothers should not eat too much to avoid aggravating the cold in the body, especially those with a cold constitution and prone to diarrhea should not eat more.