Apples can be eaten during menstruation. Apples are a mild fruit, and eating apples in moderation during menstruation will not affect the normal menstrual period or the amount of menstruation. 1. Some vitamins and mineral nutrients can relieve women’s menstrual fatigue and weakness; 4. The dietary fiber in apples has the effect of promoting intestinal peristalsis, which can relieve menstrual constipation. Be careful not to eat apples that are chilled in the refrigerator freezer.