You can eat longan during weight loss, but you can’t eat too much. Longan is a relatively common fruit, which contains a variety of nutrients, usually every 100 grams of longan contains 71 kcal of energy, carbohydrates, 16.6 grams of vitamin C 43 mg, in addition, which also contains a variety of minerals, usually eat some longan can be appropriate for the body to replenish nutrients, will be beneficial to health. Usually there is no strict dietary taboos during weight loss, basically any food can be eaten, so you can eat longan, as long as the amount of strict control, to avoid intake of calories more than the consumption of calories, generally will not have an impact on weight loss. No matter what you eat during the weight loss period need to control the amount, do not eat too much, so as not to lead to excessive calorie intake of the body, which leads to the body fat, affecting the effect of weight loss.