What should I do if I am bloated? Eat less gas-producing foods for dinner First of all, there are various kinds of beans. The oligosaccharides contained in beans are fermented by intestinal bacteria and can be broken down to produce some gas, which in turn causes symptoms such as burping, intestinal tinnitus, bloating and abdominal pain. Therefore the elderly should eat less soy products for dinner. Don’t overdo it with high-fiber foods Eating high-fiber foods in excess can easily produce a lot of gas in the stomach and intestines. For example, the fiber content of wheat bran up to 31%, dried bamboo shoots up to 30%, peppers more than 40%, the rest of the fiber containing more fern, cauliflower, spinach, pumpkin, etc., a variety of grains such as buckwheat noodles, corn, etc. are also high fiber food. Eat these foods with attention, not in excess. Eat more stomach protection, smooth food Some foods have stomach and smooth role, such as yam to strengthen the spleen and stomach, benefit kidney gas, can promote digestion and absorption, sticky texture also has the effect of protecting the stomach lining; white radish can be smooth, but cooked to eat, such as stew. In addition, hawthorn, onion, garlic are beneficial to the stomach and intestines.