Hawthorn water has high nutritional value, rich in mineral elements, vitamins, etc. Drinking hawthorn water helps to lose weight, you need to pay attention to the following some matters: I. Choose the dry hawthorn with bright color, these hawthorn nutrients are better preserved. Second, hawthorn should be fully cleaned before soaking water to remove dust, generally 8 pieces of hawthorn can be washed with 300ml of warm boiled water. Third, choose suitable drinking time, recommend drinking half an hour after meal, one cup in the morning and one cup in the evening, the weight loss effect will be better. Hawthorn water weight loss is just a way to lose weight, the method can not replace diet control and exercise, and need long-term persistence to have better weight loss effect.