Children eat well the general principle is a balance of meat and vegetables, alternating dry and thin, rice and noodles and coarse grains with a balanced diet. Can be matched from the following aspects: 1, vegetables, such as broccoli, pumpkin, which is rich in nutrients and brain elements, carrots, lettuce, tomatoes, etc. contain a large number of vitamins, which can supplement the body’s normal development of the required trace elements. 2, fruits, such as apples, bananas, etc. are rich in vitamin C, vitamin B, watermelon, tomatoes can be cleared of summer heat, which helps to reduce fever, lychee, durian helps to dispel cold and warm the stomach, so that the child better absorb the gastrointestinal worm. Durian helps to dissipate cold and warm the stomach, promote gastrointestinal peristalsis, so that the child better absorption of nutrients. 3, meat, chicken, pork, fish, beef, lamb, etc. Meat is rich in a lot of fat, protein, zinc and other nutrients, which can promote the growth and development of children.