Kimchi noodles are a convenient and fast food product, and eating them once in a while does not affect your health. However, long-term consumption of large quantities may also have some harmful effects on the body, diet based on noodles is not balanced nutrition, may cause malnutrition. Long-term consumption may also cause blood lipids, blood pressure abnormalities, non-compliant products may even cause nitrite poisoning and other adverse effects: 1, malnutrition: instant noodles single ingredients, low nutritional value, long-term single consumption of noodles may lead to vitamins, trace elements and other nutrients deficiency, malnutrition symptoms, can have easy fatigue, fatigue and even anemia performance, because of the high calorie noodles, some People appear obese performance, but the body is still lack of nutrition; 2, blood sugar, lipid, blood pressure abnormalities: noodles are mostly made of noodles fried dehydrated, its starch, fat content is high, starch is a common sugar, and the seasoning package contains a high level of salt. Long-term intake of large amounts of this high-sugar, high-fat, high-salt food may raise the body’s blood sugar, cholesterol or blood pressure levels, which in turn causes high blood sugar, high blood lipids, high blood pressure, so that obesity, fatty liver and increased risk of cardiovascular disease; 3, liver function damage: occasional consumption of noodles does not cause organ damage, but long-term consumption of large amounts of noodles may cause adverse effects on the liver, mainly due to Kimchi noodles contain various additives and preservatives in the seasoning packets of the noodles, most of these substances need to be metabolized by the liver, and eating large amounts for a long time may cause liver function damage. Eating noodles in moderation generally does not cause adverse effects and there is no need to be overly nervous, but it is necessary to avoid eating large amounts of noodles for a long time, and it is not recommended to use noodles as a staple food.